Aam Ka Panna, also known as raw green mango drink, is a refreshing and invigorating beverage made with raw green mangoes and mild spices. It is a popular summer drink in India, as it helps to beat the heat and provides numerous health benefits. Aam Panna is a sweet and spicy drink that is packed with flavor. It can be prepared in an instant pot or traditional pressure cooker, and is vegan and gluten-free.
The light green color of the drink makes it look as good as it tastes. This juice is not only thirst-quenching, but it also helps to prevent the loss of sodium chloride and iron due to excessive sweating during the summer months. It contains mangiferin, an antioxidant that helps to balance triglycerides, cholesterol, and fatty acids. When mixed with honey and salt, raw mango can be used to treat gastrointestinal disorders.
Additionally, it can help improve hair growth and moisturize the scalp. Raw mangoes can be used in a variety of dishes, from hot sauces to salads, drinks to curries, and rice to desserts. Studies have shown that adult men who consume raw mangoes have a lower body mass index (BMI), waist circumference, and body weight than non-consumers. However, it is important to note that raw mangoes can inhibit cytochrome P450 enzymes, which are responsible for metabolizing certain drugs such as warfarin, propranolol, and theophylline. Therefore, it is important to consult your Ayurvedic doctor before consuming raw mangoes if you are taking any medications. They will be able to advise you on the best course of action for your health.