The seeds and bark of the mango are used as astringents, and the leaves are burned to produce vapors that can help alleviate hiccups. Raw mango juice is a blessing in case of heat stroke and is a good refreshing drink. Eating raw mangoes in moderate amounts is beneficial for most adults, but eating too many can cause indigestion, abdominal pain, dysentery, and throat irritation. It's important to remember not to drink cold water immediately after eating raw mangoes, as it aggravates irritation. You can eat mangoes and drink mango nectar juice at any time of the day.
However, the best time to eat mangoes and drink their juice is before mealtime. This helps to clean the stomach, allowing the body to absorb the energy and nutrients it needs. In addition, drinking mango juice before lunch relieves symptoms in people with diuretics. Raw mango juice serves as a delicious thirst quencher in this hot season. This juice is made in two different ways; one consists of boiling the mango raw and the other using it directly.
As vital minerals are depleted in sweat during the summer, raw mango is an ideal food to keep the body cool.
Raw mangois a powerful vegetable for eliminating bad breath, treating bleeding gums and reducing the risk of tooth decay. It's also an incredible natural remedy for treating gastrointestinal problems that increase during the summer. Also known as Kachhi Kairi, raw mangoes are the greenest and firmer version of the juicy ripe alternative and are found to flood the market just before mango season. The benefits of vitamin C, A and the essential nutrients in raw mango activate the immune system, improve vision, keep skin and hair healthy and reduce the risk of prostate cancer. Several tests have shown that eating raw mango helps regulate blood disorders such as anemia, blood clots, and hemophilia. Regular consumption of mangoes or mango juice at night will improve your current skin conditions (if any) and you'll likely wake up with a refreshed complexion.
Ayurveda highly recommends raw mango for treating digestive problems, promoting healthy vision and losing weight.