Raw mangoes are a popular summer fruit, known for their sweet and sour taste. They are packed with antioxidants, vitamins, and minerals that can benefit our health in many ways. Eating raw mangoes can help improve vision and eye health, reduce inflammation, and promote collagen synthesis. It is also rich in vitamin A and E, which helps improve the hormonal system.
Raw mangoes are also known to replenish sodium chloride stores, cure stomach disorders, detoxify the liver, and release toxins from the body. However, recent studies have shown that green mangoes are high in vitamin C and other medicinal properties. The mango is botanically called Mangifera indica and is known as “The King of Asian Fruits”. It grows on a large, erect, branched, evergreen tree with stiff, pointed, and bright green leaves.
Unlike ripe mangoes, which are healthy and nutritious, green or raw mangoes taste sour due to the presence of oxalic, citric, malic and succinic acids. Food scientists have revealed that green mangoes are valuable sources of vitamin C; they contain more than half-ripe or fully ripe mangoes. They are also a good source of vitamin B1 and B2, with sufficient amounts of niacin. Another expert in medicinal plants identified the immature fruit (mango) as an acidic astringent and antiscorbutic.
When talking about the medicinal benefits of green mangoes, these experts revealed that a drink prepared with green mangoes is an effective remedy for heat exhaustion and heat stroke. It also prevents excessive sodium and iron loss due to excessive sweating. Green mangoes are beneficial in treating gastrointestinal disorders as well as blood disorders due to its high vitamin C content. It increases the elasticity of blood vessels and helps the formation of new blood cells.
The fact that green mangoes have more antioxidants and vitamin C than ripe mangoes makes them effective in protecting the body against cancer and cardiovascular disease. Some studies also reveal that green mangoes are an effective treatment for scurvy, which is often characterized by bleeding gums, rashes, bruising, weakness and fatigue. This is because raw mango is extremely rich in vitamin C, whose deficiency causes scurvy. Raw mangoes have many more benefits that you can get when you add them to your diet. However, eating raw mangoes in excess can lead to stomach disorders, throat irritation, and other problems that can be especially harmful to diabetes health.
The glycemic index of raw mangoes is usually between 51 and 55 but it can sometimes vary slightly depending on the exact type or family of mango or the raw stage. Raw mango is an incredible natural remedy for treating gastrointestinal problems that increase during the summer. Aam panna, a cold drink made from raw mangoes, is prepared across the country during summers to protect the body from heat stroke. Dal with raw mango is a popular dish in Uttar Pradesh; toor dal is cooked with pieces of raw mangoes. Eating raw mangoes can be beneficial for our health if consumed in moderation. It is important to talk to your doctor or diabetes care team to understand how much raw mango is safe for you to eat.