When it comes to buying mangoes, there are two main options: fresh and frozen. Many people are discouraged from buying frozen mangoes due to the belief that they lose their flavor once frozen. However, this is not the case. If you purchase your frozen mangoes from a quality supplier, they will be picked at their peak of maturity, ensuring that you get the best tasting fruit.
Frozen mangoes are a great option for those who find it difficult to pick up fresh mangoes or have difficulty cutting them. Frozen mangoes are already perfectly ripe and cut before freezing, making them ideal for smoothies. Additionally, ounce for ounce, frozen mangoes tend to be cheaper than fresh ones, and the quality is usually higher unless you live in a tropical location. When it comes to nutrition, some fruits retain more nutrients when frozen while others are better fresh.
The nutrients in the fruit reach their peak just after being picked, and because the fruit freezes quickly, it retains its nutritional value. Fresh mangoes typically last 1-2 weeks before spoiling, while frozen mangoes can last up to a couple of years.