Eating raw mangoes in moderate amounts can be beneficial for most adults. It is rich in vitamins A and E, which help improve the hormonal system, and it is also high in vitamin C, calcium and magnesium, which are useful for releasing toxins from the body. Raw mangoes are also high in niacin, which helps improve cardiovascular health. Eating raw mangoes can help increase the elasticity of blood vessels and help the process of hematopoiesis (formation of new blood cells).
Raw mangoes can help prevent dehydration by replenishing sodium chloride stores, and they can also cure stomach disorders such as constipation, bloating, indigestion and diarrhea. It detoxifies the liver by cleaning it and promoting the secretion of bile acids. Kachchi Kairi is also good for skin and hair. In addition to these benefits, raw mangoes can help reduce the risk of chronic diseases such as diabetes, heart disease, strokes and heart attacks.
Dal with raw mango is a popular dish in Uttar Pradesh, toor dal is cooked with pieces of raw mangoes. Aam panna, a cold drink made from raw mangoes, is prepared across the country during summers to protect the body from heat stroke. However, eating too many raw mangoes can cause indigestion, abdominal pain, dysentery, and throat irritation. Remember not to drink cold water immediately after eating raw mangoes, as it aggravates irritation.
Because raw mangoes can inhibit cytochrome P450 enzymes, drugs that are metabolized this way may show an unwanted reaction. While there are studies that show the benefits of raw mangoes under various conditions, these are insufficient and more studies are needed to establish the true extent of the benefits of raw mangoes for human health. Eating raw mangoes in moderate amounts is beneficial for most adults.