Mangoes are a sweet fruit with high levels of natural sugar, but they also contain fiber and a variety of vitamins and minerals, including vitamins C, A, E and K, as well as a variety of B vitamins. Eating mangoes in moderation can provide many health benefits, but it's important to understand the impact of raw mangoes on blood sugar levels. Raw mangoes contain carbohydrates and natural sugars, but their glycemic index is usually between 51 and 55. This means that eating raw mangoes usually doesn't cause a rise in blood sugar levels, especially if you take good care of your health and manage your diabetes by following the advice of your diabetes care team. However, it's important to talk to your doctor and diabetes care team to understand how much raw mango you can safely consume.
Eating raw mangoes can also provide other health benefits. The fiber and antioxidants in raw mangoes can help minimize the overall impact of blood sugar. Eating a mango every day could protect people against high cholesterol and diabetes. At the same time, it's important to note that eating raw mangoes in excess can lead to stomach disorders, throat irritation, and other problems that can be especially harmful to diabetes health.
Therefore, it's important to understand your dietary needs and overall health and follow your doctor's recommendations on how much raw mango you can eat to work its magic.