Mangoes are a delicious and nutritious fruit that have been enjoyed for centuries. But did you know that raw mangoes can offer a variety of health benefits? In this article, we'll explore the anti-inflammatory properties of raw mangoes, their nutritional components, and how they can help improve your overall health. The phytochemicals in mangoes have also been studied for their gastroprotective effects, since they offer anti-inflammatory and antioxidant properties to the digestive system, and may even help reduce inflammation in conditions such as ulcerative colitis. Like most fruits, mangoes contain a class of compounds called polyphenols.
They are known to be very beneficial, especially because of their anti-inflammatory properties. When inflammation is reduced, pain is also reduced naturally. Raw mango is a great source of several nutritional components that are provided as follows. They are rich in a variety of compounds including vitamins, minerals, dietary fiber, and carotenoids. While there are studies that show the benefits of raw mangoes under various conditions, these are insufficient and more studies are needed to establish the true extent of the benefits of raw mangoes for human health.
Delights such as Aam Panna, raw mango pachadi, raw mango rice, raw mango dal and raw mango salad are some of the most common summer treats.
Nutritional Benefits of Raw MangoRaw mangoes are rich in vitamin C, which can help reduce the risk of various blood disorders such as hemophilia, anemia and the formation of blood clots. Raw mangoes contain vitamin C, which helps teeth and gums to prevent problems such as bleeding gums, toothaches, etc. Since raw mangoes can inhibit cytochrome P450 enzymes, drugs that are metabolized in this way can show an unwanted reaction. Less chance of suffering from blood disorders: since raw mango is rich in vitamin C, it helps increase the elasticity of blood vessels and, as a result, stimulates the formation of new blood cells. Adult men who consumed raw mangoes were found to have a lower body mass index (BMI), waist circumference, and body weight compared to non-consumers.
Health Benefits of Raw MangoRaw mangoes contain a unique antioxidant, mangiferin, which helps balance triglycerides, cholesterol and fatty acids.
Take care of the hormonal system: raw mangoes contain vitamins A and E that help the body improve its hormonal health. If you eat raw mango, it will improve your liver health and your cardiovascular health, in addition to eliminating toxins. Raw mangoes inhibit cytochrome P450 enzymes, which are known to metabolize certain drugs such as warfarin, propranolol, theophylline, etc.
ConclusionRaw mangoes offer a variety of health benefits due to their anti-inflammatory properties and nutritional components. They can help reduce inflammation in conditions such as ulcerative colitis and reduce the risk of various blood disorders. They also contain unique antioxidants that can help balance triglycerides and cholesterol levels.
However, it is important to consult your Ayurvedic doctor before consuming raw mangoes if you are taking any medications that are metabolized by cytochrome P450 enzymes.