Raw mango is a great way to promote liver health and treat liver ailments. It stimulates bile acid secretions and increases fat absorption by eliminating toxins from the body. Khatta-meetha raw mango is an excellent detoxifying ingredient, known to increase liver and gallbladder function. There are many ways to include it in your diet, such as salads. While ripe mangoes have hot properties (garam taseer), raw mangoes are refreshing and help the body cool down from the inside.
This is why it is said that consuming aam panna (raw mango drink) is excellent in summer to beat the heat. Raw mango prevents dehydration by preventing the loss of iron and salt from the body. It also reduces the effect of heatstroke or heatstroke. If you go out often, have a glass of cold Aam Panna every day. Order sliced raw mangoes sprinkled with 26% pepper salt, or drink aam panna or make raw mango chutney as a condiment. In addition to this, eating raw mangoes would also provide the body with calcium, iron, magnesium and dietary fibers.
Raw mangoes are loaded with all of these nutrients and, therefore, help strengthen the immune system by boosting defenses. Finally, if your goal is to lose weight during the hot summer months, raw mangoes may be your best friend. Unlike ripe mangoes, raw mangoes have a low calorie profile that makes them suitable for consumption without increasing calories. So why not get raw mangoes and eat them every day in any of their forms to improve your health?.